What are the tools available on Zemedy?
Practice refocusing your attention on external factors to reduce your worries and physical symptoms.
Reducing blood pressure and optimizing intestinal motility, it can help you ease up cramping and abdominal pain. Takes 1 minute.
The exposure therapy tool helps you to slowly reintroduce things you have avoided due to your IBS, making you less susceptible to fear response.
Plan extra activities around your routine without dedicating a specific time. Increasing being active can balance your rest and digestive system.
Progressive Muscle Relaxation
Helps your body notice early signs of stress and to let them go. Try to practice 1-2 times a day when you do not feel stressed. Takes around 15 minutes.
Yoga for IBS
Yoga reduces overall stress and activates your digestive system, relieving symptoms like constipation, cramping or gas.
Full program tools:
Helps you challenge your negative thoughts to reduce your belief and change your behaviours as a result.
Blueprint for living well
Record your red flags and avoidance patterns, note down action points and celebrate the positive changes you notice.
Record, challenge and review your difficult thoughts and learn how to stop their effect on your wellbeing.
Introduce exercise into your weekly schedule to burn off your sympathetic arousal and stress and manage your symptoms better.
Set SMART goals to practice your CBT tools to stay on track and achieve better results.
Learn how to separate practical and hypothetical worries, while practising to take actions and take control.
Gut focused hypnotherapy is a technique for learning how to control your gut rather than your gut controlling you.